![]() The traditional T25 schedule is one 25 minute workout a day, five days a week for 10 weeks. ![]() T25 workouts are 25 minutes long, but are so intense that you burn more calories than classic hour-long cardio training. The Focus T25 workout program comes to you from Insanity creator Shaun T. ![]() If not, please stick to the plan as designed to get the best results. If you have completed a Beachbody program before, you may skip ahead to the running session appropriate for you. I’ve designed this schedule as a program that will not only help you lose weight, but get you ready to run a 5K race. Now that spring is here, I thought I would share with you how to combine the Focus T25 workout program with a running routine. It’s something I also find enjoyable when the weather is cooperative. That being said, there is nothing more soothing than going for a nice peaceful jog with the dog. Plus, it’s really no fun running in humid 90☏ weather. ![]() ![]() I lost some weight, but my knees began to hurt. Unfortunately, my role as a jogger only lasted about two months. This is when I decided to take up jogging every morning. Three years ago, I had a simple goal: I wanted to lose around twenty pounds. ![]()
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